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Bella Santé News

Your Questions Answered: What's A Muscle Knot? Posted by Tiffany Amorosino on November 4, 2014 in

Ever been on a massage table and heard your massage therapist tell you that “you have a knot there”? You’re not alone. If you’re not clear on what exactly a muscle knot is, you’re also not alone! Here we answer everything you wanted to know about knots, where they come from, and what you can do about them.
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Why Drink Water? Because You Will Look Younger! Posted by Tiffany Amorosino on September 29, 2014 in

When we saw the ABC News Article on how a woman took TEN YEARS OFF HER FACE by drinking only water for 28 straight days, we tossed our coffee, poured ourselves a tall glass (or was it a huge jug?) of water, and we started our own investigation.

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Reduce Stress With Breathing Exercises Posted by Tiffany Amorosino on September 22, 2014 in

At Bella Santé we offer a number of massages that relax, restore, heal, and center. An easy way to complement your massage therapy and maintain achieved results is by paying attention to your breath. Even if it's just for a few minutes each day, we recommend conscious breathing to help you feel calmer, more centered, and even inspired!
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Transitioning To A Fall Skin Care Routine Posted by Tiffany Amorosino on September 14, 2014 in

Making the transition from summer skincare habits to a new seasonal routine helps your skin look and feel its best. Although the steps may remain the same, the products your skin needs can change dramatically in autumn.
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How To Take Care Of Your Skin After A Facial Posted by Tiffany Amorosino on August 30, 2014 in

Regular facials leave your skin looking and feeling its best, but depending on the facial you receive, it may not happen right away. Here's how you can minimize redness, blemishes and discomfort following your facial.
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How Can I Maintain Massage Benefits At Home? Top 4 Tips For Self-Care Posted by Tiffany Amorosino on August 22, 2014 in

After a massage, our therapists often hear from clients that they want to extend their feeling of well-being and maintain the benefits of their treatment. If you are wondering how to care for your newly massaged muscles, here are our best tips and techniques for at home self-care.

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The 6 BEST Ways To Prepare Your Skin For Waxing Posted by Tiffany Amorosino on August 11, 2014 in

Whether you're waxing a smaller area like your eyebrows and upper lip or you’re getting a larger expanse such as your legs, back or chest waxed, your skin needs some prep to minimize your discomfort and help you achieve the best results.
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Introducing the Cupping Massage Treatment Posted by Tiffany Amorosino on August 3, 2014 in

Cupping Massage Therapy benefits are brought to our guests with a modern approach to an ancient healing treatment. This introduction will explain how cupping offers all the restoration of a deep tissue massage, plus a whole lot more.
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How Often Should I Cut My Hair? Posted by Tiffany Amorosino on July 17, 2014 in

There’s no denying that a haircut is the perfect excuse to take some time out for a little self-care. Plus, that feeling of having just-cut, just-styled hair is one of life’s little luxuries! Keeping your style and shape in mind, you can maintain healthy hair by determining how long should you go between cuts.
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Hair Glazing: 5 Reasons You Need To Do This Posted by Tiffany Amorosino on July 14, 2014 in

Whether you want to protect color-treated hair, repair damage or just give a boost to shine and color, glazing might be your solution.
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