Our Latest Spa Blog Posts

Your Questions Answered: What’s A Muscle Knot?

Ever been on a massage table and heard your massage therapist tell you that “you have a knot there”? You’re not alone. If you’re not clear on what exactly a muscle knot is, you’re also not alone! Here we answer everything you wanted to know about knots, where they come from, and what you can do about them. Read More.

Why Drink Water? Because You Will Look Younger!

When we saw the ABC News Article on how a woman took TEN YEARS OFF HER FACE by drinking only water for 28 straight days, we tossed our coffee, poured ourselves a tall glass (or was it a huge jug?) of water, and we started our own investigation. Read More.

Reduce Stress With Breathing Exercises

At Bella Santé we offer a number of massages that relax, restore, heal, and center. An easy way to complement your massage therapy and maintain achieved results is by paying attention to your breath. Even if it’s just for a few minutes each day, we recommend conscious breathing to help you feel calmer, more centered, and even inspired! Read More.